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Foam Roller Workbook : Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques by Karl Knopf (2011, Trade Paperback)

Foam Roller Workbook : Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques by Karl Knopf (2011, Trade Paperback)

$ 2.0

  • Author: Karl Knopf
  • Book Title: Foam Roller Workbook : Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
  • Format: Trade Paperback
  • Genre: Sports & Recreation, Health & Fitness
  • ISBN-10: 1569759251
  • ISBN-13: 9781569759257
  • Illustrator: Yes
  • Intended Audience: Trade
  • Item Height: 0.4 in
  • Item Length: 9.2 in
  • Item Weight: 7.6 Oz
  • Item Width: 7.5 in
  • Language: English
  • Number of Pages: 144 Pages
  • Publication Year: 2011
  • Publisher: Ulysses Press
  • Synopsis: AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLEROnce used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:-Improve core strength-Increase flexibility-Release tension-Alleviate pain-Rehabilitate injuriesFoam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes., Unleash the power of the foam roller with exercises to massage muscles, rehab injuries, and build flexibility from bestselling health and fitness author Dr. Karl Knopf. Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can: -Improve core strength -Increase flexibility -Release tension -Alleviate pain -Rehabilitate injuries Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes., END PAIN, REGAIN RANGE OF MOTION, AND PREVENT INJURY USING THE FOAM ROLLER Perfect for countering the physical stain caused by everything from long hours at your computer to repeated swings of the golf club, the foam roller is one of the most inexpensive yet effective pieces of home exercise equipment. Now, Foam Roller Workbook provides you with a comprehensive program for using this amazing tool to recover from injury, reverse everyday pain, and stay healthy in the future. Written by a medical doctor and physical rehabilitation expert, this book includes a variety of exercises for all levels of rehab and recovery. With over 75 exercises and 150 step-by-step photos, Foam Roller Workbook shows you how to realize the full potential of the foam roller with programs for: * physical therapy * core strengthening * stability training * deep stretching * self massage * posture alignment, The foam roller has proven to be a highly effective piece of rehab equipment. And its easy and inexpensive to use at home! Foam Roller Workout offers an array of exercises as well as a comprehensive rehab, strengthening, and flexibility programs for common injuries -- all using the foam roller., END PAIN, REGAIN RANGE OF MOTION, AND PREVENT INJURY USING THE FOAM ROLLER Perfect for countering the physical stain caused by everything from long hours at your computer to repeated swings of the golf club, the foam roller is one of the most inexpensive yet effective pieces of home exercise equipment. Now, Foam Roller Workbook provides you with a comprehensive program for using this amazing tool to recover from injury, reverse everyday pain, and stay healthy in the future. Written by a medical doctor and physical rehabilitation expert, this book includes a variety of exercises for all levels of rehab and recovery. With over 75 exercises and 150 step-by-step photos, Foam Roller Workbook shows you how to realize the full potential of the foam roller with programs for: - physical therapy - core strengthening - stability training - deep stretching - self massage - posture alignment
  • Topic: General, Yoga, Massage & Reflexotherapy, Equipment & Supplies
  • brand: Ulysses Press
  • gtin13: 9781569759257

Description

Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative ISBN/UPC 9781569759257 Title: Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Authors: Binding: paperback Publisher: Ulysses Press Publication Date: Sep 24 2020 Edition: Condition : Used - Very Good . . All orders guaranteed and ship within 24 hours. Your purchase supports More Than Words, a nonprofit job training program for youth, empowering youth to take charge of their lives by taking charge of a business. About More Than Words More Than Words is a nonprofit social enterprise that empowers youth who are in the foster care system, court involved, homeless, or out of school to take charge of their lives by taking charge of a business. Payment We accept PayPal for all eBay orders. Please see payment details below. Shipping Multiple shipping options are available for this item. For more detail, please see below, and select the shipping option that is most convenient for you. International Shipping: Import duties, taxes, and charges are NOT INCLUDED in the item price or shipping charges. These charges are the buyer''s responsibility. Please check with your country''s customs office to determine what these additional costs will be prior to bidding / buying. These charges are normally collected by the delivering freight (shipping) company or when you pick the item up do not confuse them for additional shipping charges. We do not mark merchandise values below value or mark items as "gifts." US and International government regulations prohibit such behavior. Returns Your satisfaction is very important to us. Please contact us via the methods available within eBay regarding any problems before leaving negative feedback. Any defects, damages, or material differences with your item, must be reported to us within 7 days of receipt of the item or 30 days from date of shipment. The returned merchandise must be postmarked within 30 days of the shipment notification. Non-deliveries must be reported within 30 days of Shipment Notification. Undeliverable, unclaimed, refused, or insufficient addresses may be subject to a 20% restocking fee plus the cost of shipping. © 2012 More Than Words